The Raw Food Detox Diet

May 17th, 2008 Posted in Kindle Edition

Binding: Kindle Edition
ASIN: B000FCK51W
Manufacturer: HarperCollins e-books
Release Date: 2005-05-10
Average Customer Review: (From 124 total reviews)
List Price: ~~$19.95~~
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Editorial Reviews

Product Description:
If you’re looking for the secret to a perfect body, you’re going to find it right here. When you apply the principles in this book to your life, you’re going to uncover a thinner, younger looking, more beautiful version of your current self and experience the renewed energy of youth. . . . Don’t let anyone tell you it can’t be done. It can be done.

The raw food craze has taken off: Raw restaurants are springing up, and celebrities, models, and other fans are swearing by the benefits of eating “all raw.” But what if you-re just curious about raw food and don’t want to give up your lifestyle or the foods you love? The good news is, you can have your cake and eat it too! In The Raw Food Detox Diet, top nutritionist Natalia Rose shows you exactly how it’s done.

Raw food is a powerful detoxifying agent that can cleanse your body of all the waste that you have accumulated from years of eating processed foods. A diet rich in raw foods can set you on a course toward greater energy, clearer skin, a slimmer figure, and amazing natural health. But detoxifying too quickly will only shock your system. Rose advises you to transition gently, based on your dieting history and individual needs.

Complete the Raw Food Detox questionnaire, and determine your personal Raw Food Transition Number (1 to 5) to find out which suggested menus, recipes, and cleansing methods are just right for you.

At last, here’s a diet book that’s as fresh and accessible as its food while promising optimal health and weight loss results. Stop counting calories and oversubscribing to fad diet foods, such as soy milk, low-carb products, nutrition bars, and vitamin tablets. Whether you aim to lead an all-raw lifestyle, or are disillusioned with other diets and just want to lose weight while still eating the foods you love, The Raw Food Detox Diet offers all the inspiration — including more than eighty delicious, simple gourmet recipes! — and the guidance you’ll need to achieve your goals.

Customer Reviews

The Raw Food Detox Diet by Natalia Rose by Kit Cat
I was very disappointed in this book. The title is deceiving. I am a vegan and thought this book was for health. Meat, eggs, cheese and lots of oil are not healthy for you. These products are full of cholesterol and artery clogging fats. She discourages the eating of legumes and soy products. May I suggest that this author and others that are interested in health read the China Study by T. Colin Campbell,PhD and Diet for a New America by John Robbins

Great information! by Sunflowershower
I love this book! It’s my new Bible for health and healing. I am not new to healthy eating, but this just ramped it up a notch.

Not a vegetarian yet…… by Adak
I bought this book because it seemed to me that the Hallelujah Diet was just a little too cold turkey (no pun intended)into the raw food vegetarian lifestyle. This book rightly explains that to not make this a somewhat gradual change could have some really uncomfortable effects as our bodies need time to transition from our old ways of eating. I like that the book gives tips and recipes for whatever level you’re at. The author has some really strange theories on how to maintain proper bodily functions which I mostly disagree with but aside from that, it is a helpful book.

Loved it. by Laura G.
This is a great book for changing the way you eat a little bit at a time. The section on families is filled with great advice. I’ve lost 20 lbs in four months and after the initial shock of eating mostly raw fruits and vegetables, it’s easy. I crave my fruit smoothie in the morning and raw salad at lunch. Then I eat a healthy dinner. The recipes in it are excellent. I’ve made the Peace in the Middle East salad to bring to parties and people love it. The dressings are great too. The only thing I’m not into are the colonics she mentions. I’m not ready for that one. Other than that, I recommend this for anyone who wants to change their diet and lifestyle forever.

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