Diet-food

Accessories

• Tanita BC533 Glass Innerscan Body Composition Monitor

Editorial Reviews

Book Description:
Featuring thousands of new listings—and thousands more choices—than ever before, this completely revised seventh edition of The Complete Book of Food Counts is the most up-to-date reference you can buy. Featuring all-new information on a wide variety of new products, here are essential counts for generic and brand-name foods PLUS the latest gourmet and health foods, including hundreds of ethnic foods. From fast-food salads to gourmet pizza, from Mexican to Japanese to Indian cuisines, this authoritative reference gives you all the nutritional information you need, whether you’re walking the supermarket aisles or checking out your local natural food and gourmet shops!

Customer Reviews

The Complete Book of Food Counts by Olive
A great book for all the weight watchers in society. An informative, comprehensive, “food dictonary” with the needed data to make healthier choices and to know what you are consuming in the way of sodium, fiber, fat, protein, & carbs. Best utilized before eating, it helps with making a food selection that will work for you.

Complete isn’t exactly accurate by C. Barnes
This book is as good as but no better than the other 3 food count books I own by various authors. I bought this book because it said it was complete but obviously I do not understand what the author means by complete. I wanted to know potassium counts in various foods and while this book is adequate for calories, carbohydrates, protein, cholesterol, sodium, fat and fiber, there is absolutely no data for potassium. Back to the food labels…

lists protein by CAB, mom of 6
My daughter is on a low protein diet due to a genetic disease. This book is quite helpful in that its the one source I need, whether eating out or cooking at home. Yes its large for a paperback. But every other book I’ve bought that is smaller, either doesn’t list protein or doesn’t list eating out or costs an arm and a leg or is even larger.

If I had my computer on all the time, then there are lots of sites I can go to that list protein by the amino acid (which is what I really need).

Oh, and you get used to the arrangement of the book. Its actually easier than a few others that I have..

Default calory/nutiritional counting tool by Studio M
I am a Persoanl Fitness Trainer with 20 years of experience and certifications from numerous nationally recognized fitness organizations. This nutritional counting book is the one fitness and health professionals depend upon. This is prety much default tool for the pros. Everywhere I go, evrybody uses this book. I do not even look at other somilar books any more.

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