Diet-food

Editorial Reviews

Book Description:

According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss is Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, we can experience radically improved levels of health, beauty, and happiness.

With Raw Food Life Force Energy’s more than seventy irresistibly fresh and energizing recipes, you’ll see amazing results, including:

• Effortless, abundant weight loss
• Glowing, healthy skin
• Markedly increased energy
• Fewer colds and flus
• A more positive attitude and increased mental acuity

Natalia Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.

Customer Reviews

Very informative for first time “Raw-foodists” by Jenna Darling
My own health and growing health concerns starting me reasearching into the “Raw food diet”. This was the first book I read and though it came across as a bit of an information overload, it was still very helpful in explaining the extensive overall health benefits. I was a little dissapointed there weren’t more recipes in this book but I suppose that means my next book should be strictly a raw food recipe book. I think this a great book for someone just starting out as it explains how you can gradually shift to raw food without having to give up cooked food completely. I would highly recommend this to anyone interested in learning about the raw food diet and lifestyle.

raw food detox diet by AnnE with an E… for energy
“We”… all need to go back to fresh…food eating…&…living

This is a progressive way of living…to once again bring awareness & understanding about how far away we have gone from fresh…”We” all live in 2 worlds…. the past…&…the future…however…. to settle in our so called present moments… which is “now” called the “now”…as we start to see

That convenience is no longer convenient…we gain weight… need new cloths…feel bad…&…stressed…yes… learning something new is not easy…&… why! Because we must think about what we are now doing…and also give up something that feels comfortable…yet… is no longer our best friend…successful people a willing to do what other people are not willing to do…fresh is not new…when I was young we grew our food…we cooked… canned… “We” were busy in a different way…this (new…old) concept brought back the memories of being alive…&…well…&… also young…when it was easier to learn…I am here to tell you…. fresh is back…to crunch on fresh vegetables… is… a great stress reliever…when we are stressed… we really want something crunchy… so with the help of this fresh raw Detox diet…Fresh…Young…&…De-stressed…brings sexy back…no matter what your age…

Every ONE should read this book by S. Lee
I make it short, but this book is awesome. I applied the principles mentioned in this book before and at that time I felt better in my life then ever before. I fell of the horse and started to eat like everyone else….it’s time to turn it around again. This book gives you a helpful start. The only think I’m doing differently is I’m using a whole body cleansing instead of an enema kit. I like that approach a little better, to start my detox that way. I’m looking forward to the changes that will come my way of eating/living fully Lots of joy to everyone.

Lost 23 lbs!!! by Mike
I bought Natalie’s book over 3 months ago. While I’m still new in applying her concept, her eatng concepts are so fantastic!!! I’m not a vegetarian nor do I follow some of the other techniques of her book. But applying her concept of eating ligth to heavy and combining certain foods and not combining other foods has totally changed my life!! I feel sooooo much better!! The energy level has dramatically risen. I bought a Breville Juicer so for breakfastes I have a fruit and veggie drink.. about a quart of each. Then for lunches I have a delicious avacodo salad with almond butter (which I make from almonds using my Vitamix) and jelly on top of my Kumut bread that I make… it’s sooo filling and soooo good!! Then I love her concept on dinners. I enjoy cooking and by applying her concepts I can eat whatever I want!!! Mind you… I don’t eat a steak everyday like I use to. But I now have 2-3 days where I go meatless…. then go 2-3 days with a seafood meal and I usually have a nice steak for a treat only once a week. While this may not be a perfect way of eating, it is much better then I use to do…. and I truly do feel so much better… and friends are noticing not only a difference in my weight… but also my complexion!! I highly recommend this book to anyone interested not on going on a diet… but to learn of a new way to eat each and every day!!!

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