Rainbow Green Live-Food Cuisine

March 30th, 2008 Posted in Paperback

Binding: Paperback
ASIN: 1556434650
Manufacturer: North Atlantic Books
Release Date: 2003-08-22
Average Customer Review: (From 31 total reviews)
List Price: ~~$30.00~~
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Accessories

Editorial Reviews

Book Description:
Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens provides a dietary regimen that may help reverse this process by introducing whole, natural, organic, and raw foods into the diet. These restorative “live” foods can reverse chronic disease and bring back health and vitality. This eclectic cookbook shares 250 delicious vegan recipes from chefs at the Tree of Life Cafe. Dishes include Avocado Salad with Rosemary, Green Dragon Broccoli, Raw-violis, Lavender Milk, and Carob Coconut Cream Eclairs. International entrees, juices, and aromatherapeutic remedies are also featured.

Customer Reviews

Better Living through Better Living! by Diana
Rainbow Green Live-Food Cuisine is fabulous- Dr. Cousens presents a resource that is informative, well-written, and complete. The recipes are wonderful, health-giving and life-affirming! An important tool for Better Living Through Better Living!!!

Amazing information! by Wendy Naus
I have been researching a raw food diet for the past couple of years and Rainbow Green Live Food Cuisine is by far one of the most amazing and scientific based raw living books I have read yet. So clear and concise…I would highly recommend this book for anyone who is interested in achieving optimal health!

Rainbow Green Live-Food Cuisine by Susan
Fabulous for your library or as a gift. Dr. Cousens has compiled all the data you need for optimal health and diet in the raw world. He explains how poor diet can affect your body. He adds pictures while explaining. I took a highlighter and highlighted facts I never want to forget. He has loads of recipes for all phases whether you are a beginner or looking to enhance your diet. This book will be around for a long time and worth so much more than he is charging.

One of the Best on Raw Foods by Donnette Reynolds
This book, along with the LifeFood Recipe Book by the Judds, are my current bibles on raw foods. I think this book is better researched and more scientific than the LifeFood book, but I use recipes from both all the time. The one thing I’m not really sure about is the temperature for dehydrating raw foods. The LifeFood book won’t allow anything dried at a temperature over 118 degrees, but this book, as well as the manufacturer of the Excalibur Dehydrator, which is supposed to be the best, say you can start with a higher temperature for several hours and then reduce it. Have tried both ways, I prefer starting with the higher temp both for the texture of the food as well as the reduced drying time. Other books I would recommend are: The Raw Food Detox Diet by Rose, Green for Life by Boutenko and Nourishing Traditions by Fallon. Although Nourishing Traditions is not a book about raw foods only, it is about natural foods and does have some raw food recipes as well as a wealth of information about food that I’ve never seen anywhere else. It’s well worth having in your library if you are seriously concerned about the foods you eat or you don’t intend to eat totally raw.

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Tags: cookbook, diet book, green, holistic, meatless cooking, nutrition, organic, raw food, raw food recipes, raw foods, raw study, vegan, vegetarian

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