Eating on the Run
May 13th, 2008 Posted in Paperback
Binding: Paperback
ASIN: 0736046089
Manufacturer: Human Kinetics Publishers
Average Customer Review: 
(From 6 total reviews)
List Price: $16.95
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Editorial Reviews
Book Description:
Do you know how to make the healthiest food choices at McDonald’s?
When you shop the frozen food case, can you spot the “light” dinners that are really hiding big doses of fat?
How can you squeeze healthy, nutritious meals into your busy schedule?
Eating on the Run has the answers! It’s a survival guide for everyone who is too busy to cook and eat traditional meals. This second edition has almost twice as much information as the original, including
• best and worst bets in fast foods, deli foods, frozen meals, snacks, and restaurant meals,
• how to choose healthy airline meals,
• how traveling athletes can order carbohydrate-heavy meals,
• 40 mini meals that take just one minute to fix,
• one week of no-cook meals complete with shopping list,
• grazing strategies,
• how to avoid the fat traps in healthy-sounding convenience foods,
• kiddie convenience cuisine–fast, frozen, and microwave, and
• detailed nutrition appendixes on fast foods and light frozen meals.
Use Eating on the Run to develop healthy, practical eating habits that fit your hectic lifestyle!
Customer Reviews
Run the other way by S Austin
This was very disappointing - most of the tips are applicable only to the normal 9-5 socceer mom types - does nothing for those living and working in high-stress, high pressure, long day, frequent travel jobs - stock brokers, traders, IT personnel. Recommend the Wall St. Diet more real world - real time solutions.
Any library will find it a popular pick. by Midwest Book Review
The third updated edition of EATING ON THE RUN offers a host of tips on how to eat well despite a hectic schedule. From options for speedy grocery shopping and recipes which streamline meal preparation time to tips on eating right while away from home and insights on different diet perspectives, EATING ON THE RUN is more than a manual for busy people: it offers all the basics on how weight is lost and kept off, for families and individuals alike. Any library will find it a popular pick.
Diane C. Donovan
California Bookwatch
Gal, know’s her stuff by C. Jass
I have two jobs and I travel 3 to 5 hours a day for work. Oh, yes I am “On the Run”. The Author gives some GREAT insight into making small yet very powerful changes to help me make better food choices. I am very glad I have her book and I would recommend it to anyone else who does not like to cook, is always on the run and has very little time to dedicate to meal preparation. The Author hits a Home-Run… She did not get 5 out of 5 because that would mean the book was perfect and come on what book or anything is truly perfect? Great Job ! ! !
Outstanding resource! by Pamela Lippert
As a person who finds it hard to fit in meals between appointments, I found this book to be an outstanding nutritional resource. Tribole really packs this book with helpful comparison charts, such as comparisons of energy bars (please expand!), best bets in frozen cuisine, and brand-name snacks. The “one-minute specials” recipes, grocery shopping tips, and fast-food best bet chart were also extremely welcome. There is a section for weight-loss too, though it doesn’t take over the book, which is broad in scope for all readers to enjoy. In fact, this is the most practical book on nutrition for busy people with real lives that I have seen. I highly recommend it.
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Tags: diet, emotional eating, evelyn tribole, healthy eating, nutrition
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