Diet-food

Accessories

• Tanita BC533 Glass Innerscan Body Composition Monitor

Editorial Reviews

Book Description:
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Customer Reviews

This journal is my best friend!!! by T. TARANTO
DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

I bought this after having gastric bypass surgery (a year and a half ago) and have been using it ever since. I can keep track of everything I eat, my medication and supplements, and even my glucose readings throughout the day. It’s set up to encompass all your needs in one handy location. Plenty of room to write any additional information. I recommended it to other gastric bypass group members and they loved it as well. Very helpful tool for diabetics or anyone trying to track their eating and nutritional intake as well. Great product, I could not be without it!!!!

Love it! by Jessica
I love this book. The graphs are a great tool to visualize your progress. I also like the section to track measurements, I am doing mine every three weeks. It’s great because just when you start to get discouraged on the scale it’s time for measurements and it gets you right back to motivated.

My Journal to Better Health by M. Gaydos
My recent purchase of this food/exercise journal has been a great addition to my journey to better health and fitness. It allows plenty of room for recording what I eat in a given day and the amount of exercise that I complete. I do wish that there was extra room for one’s emotional experiences since this too can help identify one’s eating habits. If you really interested in keeping track of what you are eating, this journal definitely motivates you. I highly recommend it…

Handy dandy diet notebook! by A. J. Harshman
I keep reading that keeping a journal of everything you eat is the BEST way to lose weight. Having tried and failed at many diets, I was looking for a food journal to track a variety of info such as calories, fat and sodium intake,as well as water consumption, exercise and vitamins. This handy dandy little notebook has it all - perfectly organized, not too big and spiral bound for ease of use. After 21 days, I have lost 13.6 pounds. Would most happily recommend this to anyone looking to take control of their weight and eating habits. Seeing is believing!

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